At the heart of every Norwich Rising is a flashmob dance called “Break the Chain”, choreographed by Debbie Allen from Fame. You can watch the instruction videos here and practice at home or come to the free rehearsals we arrange each year.
This instruction video is mirrored – this means you copy exactly what you see on screen as if you were looking at your instructor in a mirror.
This is a version of the dance for people with limited mobility:
And here we are all dancing it in Norwich in 2013:
You can buy the “Break the Chain” single on iTunes